The Emotions We Struggle with — and How To Realign Your Energy

The Emotions We Struggle with — and How To Realign Your Energy

Every human feels emotions deeply. But when certain emotions become heavy, repetitive, or stuck in the body, they create emotional blocks, mental exhaustion, and energetic imbalance.

At Varya Collective, we recognise 12 core emotional states people struggle with — and each one has its own challenges, triggers, and healing needs.

This guide will help your readers understand what they’re experiencing, why it feels heavy, and how they can shift into a lighter energy.

1. Peace — When You Struggle With Inner Calm

People seeking peace often battle: overthinking, anxiety, emotional overwhelm, sleeplessness, and a mind that never switches off.
They crave quiet but feel stuck in noise — both inside and around them.

2. Freedom — When You Feel Mentally or Emotionally Trapped

Those craving freedom struggle with feeling stuck, self-doubt, fear of change, limiting beliefs, people-pleasing, and restricted self-expression.
They want space, clarity, and independence — but feel held back by their own thoughts.

3. Abundance — When Scarcity Dominates Your Mindset

People struggling with abundance often face lack mindset, money fears, financial stress, self-worth issues, money blocks, and insecurity around opportunities.
They want to attract more, but their old beliefs keep pulling them into fear.

4. Money — When Your Financial Energy Feels Blocked

Money struggles often look like debt pressure, low income, poor money habits, financial anxiety, budgeting stress, and constant worry about expenses.
They desire stability, flow, and financial relief.

5. Gratitude — When It's Hard to Feel Thankful

People who struggle with gratitude feel dissatisfied, negative, emotionally numb, or constantly focused on what’s missing.
They want joy and appreciation — but their mind stays stuck in “not enough.”

6. Harmony — When Your Emotions Feel Out of Sync

Those who seek harmony experience conflict, restlessness, stress, mood swings, mental clutter, and constant friction with themselves or others.
They long for ease and emotional flow.

7. Balance — When Life Feels Overwhelming

People struggling with balance feel burnout, fatigue, overcommitment, poor boundaries, chaotic routines, and lack of time for themselves.
They want to create a life that feels stable and aligned.

8. Sleep — When the Mind Won’t Rest

Sleep struggles include insomnia, racing thoughts at night, frequent waking, tension, bedtime anxiety, and irregular sleep patterns.
They want rest, restoration, and a peaceful mind.

9. Health — When the Body Feels Heavy or Drained

People struggling with health deal with low energy, immunity issues, poor habits, burnout, sluggishness, body discomfort, and lack of movement.
They desire vitality, strength, and a renewed lifestyle.

10. Healing — When Past Pain Still Lives Inside You

Healing struggles look like emotional wounds, unresolved trauma, grief, anxiety, inner conflict, suppressed emotions, and feeling stuck.
They want release, closure, and emotional freedom.

11. Love — When the Heart Feels Blocked

People struggling with love experience loneliness, insecurity, heartbreak, trust issues, fear of intimacy, rejection wounds, and unbalanced relationships.
They want connection, affection, and deep emotional safety.

12. Joy — When Happiness Feels Out of Reach

Joy struggles include low motivation, emotional numbness, stress, pessimism, constant worry, feeling stuck, and an inability to feel excitement.
They want lightness and happier moments.